🌟【碘缺乏病知识】🌟

IODINE is crucial for our health, but many people don’t know enough about iodine deficiency diseases! 😊 Iodine plays a key role in producing thyroid hormones, which control metabolism and growth. When we lack iodine, it can lead to goiter (enlarged thyroid gland) 🐾 and even affect brain development in children, causing cognitive issues.

Symptoms of iodine deficiency include fatigue, weight gain, dry skin, and swelling in the neck. 😷 Pregnant women need extra iodine to support fetal development. To prevent this, consume iodized salt, seafood, dairy products, and seaweed like nori. 🍤✨

Countries often fortify foods with iodine to combat deficiencies. If you notice symptoms or live in an area with low iodine levels, consult your doctor for supplements. 💊 Stay healthy and informed! 🌱💪