Are you puzzled by the buttons on your treadmill? Don't worry! Here's a simple guide to help you understand them better. First, there’s the Power Button, which turns the machine on and off. Next, the Speed Control allows you to adjust how fast you want to run. A small "+" means increase speed, while "–" decreases it. The Incline Button 🧗‍♀️ is used to simulate uphill running; "+" makes it steeper, and "–" flattens it out.

For those who love pre-set programs, the Program Buttons offer various workout options like fat-burning or endurance training. There’s also a Safety Clip 🔒 that attaches to your clothes—it stops the machine if you fall. The Display Screen shows stats like time, distance, calories burned, and heart rate (if equipped). Lastly, don’t forget the Emergency Stop Button, usually red and easy to find, for safety in emergencies.

Understanding these basics will make your workouts smoother and more enjoyable. Happy running! 🏆